Fierce. Fun. Fearless.



No Pain, No Gain

Semi-Private Training

At Intrepidus Strength & Conditioning you will train in a supportive environment with like-minded women who are all looking to achieve their own personal health and fitness goals.

Our mission with our Semi-Private Coaching is to bring our personalised service and high quality coaching to more people. Our unique semi-private training model has been designed to maximise results and improve each clients’ health and quality of life by providing each client with a personal training program based on their individual needs, wants and goals.

At Intrepidus we know every client personally. Their name, their job, what sort of lifestyle they lead, if they have children, their work stresses, their strengths and weaknesses (in and out of the gym). Life can be hectic, we don’t expect perfection from our clients but what we do ask is consistent effort in the pursuit of their goals.

Our vision & values


Approach everything with a positive attitude and a confidence that allows you to be open and transparent.



fearless, unshaken, undaunted, unshaken



You will be supported, encouraged and guided to achieve your goals and you will encourage your peers to do the same. SUPPORT ONE ANOTHER.



Invest in yourself and be dedicated to achieving your goals. YOU ARE WORTH IT!


You will be given the tools, technique, skills and knowledge required, and will be cheered, encouraged, pushed and guided along the way by the INTREPIDUS team and community. This will give you a personal sense of achievement to help you to develop a life-long, positive relationship with health which can be extended to other facets of your life.



Be fearless in the pursuit of your goals. Not only your physical strength but also emotional and mental strength. We want you to feel inspired to conquer your world and your personal goals in and out of the gym.


Our Services


Semi-Private Training


Competition Coaching




28 Day Starting Strength & Lifestyle Challenge

what They’re Saying

Client Testimonials

I definitely have noticed I can lift a lot of things easier and even my husband has noticed and commented that all the training is paying off. I love everything the coaches do to assist me. Nothing is too much trouble even when I don’t get it, we still laugh.


Strength training is a non-negotiable for me. I feel stronger mentally and physically by taking some me time weekly. I am definitely a better mum, wife and friend to all those who are part of my life. I am more confident and happy from many of the small training achievements.


An atmosphere where you are made to feel safe, challenged, supported and empowered. Surrounded by real women striving for, and achieving their goals.


Join Now

Train and get fit in a supportive environment where we stand together to achieve our goals.